Ingenious ingredients to create food for the brain Miso Glazed Salmon Brain Bowls. Words Ellie Shortt X Photography Don Denton It’s 10 am. You’re staring at a computer screen seemingly floating in and out of consciousness as you struggle to type out another report and …
Lifestyle
Every body can move
The “health at every size” movement Words Kaisha ScofieldPhotography Lia CroweModel Alicia Worobec The January 2022 issue of Runner’s World magazine featured Martinus Evans, a marathon runner and coach. Evans is a serious runner—like, five marathons a year serious. He has …
Alchemy of sleep
A Dreamscape retreat at the Rosewood Hotel Georgia Words Susan LundyPhotography Lia Crowe By their very definition, hotels are made for sleep. But as I packed for a trip to Vancouver’s Rosewood Hotel Georgia, and considered the items in my toiletry bag, I realized that …
Dream on
No lullaby required: tips for harnessing the power of sleep Words Jane ZatylnyPhotography Lia CroweModel Farrah Sanei Sleep is such an essential component of our overall sense of well-being, affecting everything from our emotional and physical health to our productivity and …
The noble brunch
How to plan, prep and execute an elegant yet effortless brunch spread Words Ellie ShorttPhotography Don Denton If breakfast is for champions, brunch is for royalty—there is no more luxurious way to savour a morning than with a sumptuous feast that spans two mealtimes and …
Slow flowers 慢花運動 永續潮流
Fleuris Studio & Blooms 花藝設計工作室的創辦人和首席設計師 Julie Rémy 撰文: Jane Zatylny攝影: Lia Crowe 慢食運動讓我們認識到當地時令食材的好處。如今，同樣的熱情正席捲花藝行業，那就是秉持可持續發展的慢花運動。 “全球都在面對氣候變化危機及社會與環境的公義問題，可持續發展越來越受關注，不僅在花藝方面，也在日常生活的方方面面。”可持續花藝網絡加拿大大使 Becky Feasby …
A solid foundation for GIVING
By Lisa Manfield Photography Lia Crowe + Sheila Say photography Styling sarah d'arcey The VGH & UBC Hospital Foundation Millionaire Lottery is an exciting way to support much-needed medical services, research and health care advancements. And you could win a solid …
finding the mountain
Japanese gardens: to think, meditate and be at peace WORDS Angela Cowan X PHOTOGRAPHY Courtesty Butchart Gardens Find the mountain where there is no mountain. Imagine a Japanese garden and you’ll no doubt picture cherry blossom trees, artfully pruned shrubs, trickling …
Nutritional navigation
Understanding bio-individuality WORDS Kaisha Scofield There is no one way to eat. We are biologically unique. Even if we all ate the exact same foods, our bodies would react in very individual ways. The countless differences between our lifestyles, dietary histories, …
when cold is hot
More and more people are taking the plunge into cold water therapy Victoria’s Neil Tran in the water off Ross Bay. Words Toby TannasPhotography Lia Crowe It’s been a few years now since I first dipped my toe into the proverbial waters of cold therapy. It was more of a …