撰文/示範：Long You (尤龍), BCRPA註冊健身教練攝影：Marco Yip, Angela You 在家辦公如今不僅成爲常態，對很多人來説還將是永久性的。如何保持身體健康？首先，減少久坐時間，伏案工作20分鐘應起身活動放鬆身體；其次，堅持並享受自己喜歡的運動，比如游泳，騎單車，散步等。如果沒有時間去健身房，在家也可試試以下幾個健身動作，每天30分鐘，即可達到保持身體健康，增強骨骼肌肉，鍛鍊心肺功能的效果。 器械：兩隻啞鈴或適合手掌操控的水瓶，重量自調。 （一） …
Lifestyle
Secrets and lives — AND THE 7 SINS with Kristina Matisic
Photographed at La Glace Ice Cream Parlour and Cafe. Dress from Rebecca Bree boutique in Vancouver. WORDS Angela Cowan X Photography Lia Crowe Deespite having more than two decades’ experience behind and in front of the camera, Kristina Matisic is constantly on the lookout …
Secrets and lives — AND THE 7 SINS with Kristina MatisicRead More
Sleeping in the Trees 森林秘境夢逍遙
文/圖：Lia Crowe 不管念頭多麼瘋狂或不可思議，如果揮之不去，不如順其自然，跟著感覺走。 首次與Tom Chudleigh碰面是在八年前。當時我的好友聽説溫哥華島 Qualicum Beach有個叫做Free Spirit …
Summer Picnic 走，讓我們野餐去
文： Yan Feng 溫哥華的夏日清爽宜人，隨時隨地可以享受野餐的樂趣。 在水邊，在林間，在草地上，享受一頓美味燒烤；一本書，一壺茶，一陣清風，度過一段悠閑時光。 本期精選幾款戶外野餐用品。從舒適美觀的野餐墊，到經久耐用的木剷和搪瓷杯子，還有質感十足，酷酷的燒烤架，餐具箱，食品袋等，供大家參考。 夏日如此美好，還等什麽？走，讓我們野餐去！ The Naked Surfers Plunging Breaker Enamel Tin Cup, CAD$17.02, Budeful Ltd. Handcarved …
Bianca Solterbeck, Producer & Personality, Owner, Solterbeck Media
WORDS + PHOTOGRAPHY Lia Crowe Hair by Ashley Hood at Suki’s Downtown Salon With over 10 years experience working in local media, producing and hosting the LEO Award-nominated real estate series Dream Homes and creating a new home and design show called Luxury Hunters, Bianca …
Bianca Solterbeck, Producer & Personality, Owner, Solterbeck MediaRead More
HOME BUT NOT ALONE – New opportunities for connection, cooperation and compassion.
WORDS JANE ZATYLNY Two months ago, I was in the middle of a self-imposed digital detox. Too much time spent on social media was starting to affect my sleep and overall sense of well-being. I decided to reduce my screen time and spend more in-person time with family and friends. …
HOME BUT NOT ALONE – New opportunities for connection, cooperation and compassion.Read More